With over 20 years coaching experience, our MVMT coaches have worked with everyone from NHL players and Olympians, mums and dads, brothers, and sisters and everyone in between. No matter who you are, what your sport, your goal, age, shape or size, we have a coach and a program to match your needs.
Intro Assessment & PT - $90+ A 90 minute intro session where we assess your MVMT capabilities, baseline fitness levels and body measurements. Once, we've identified some targets, we'll set you up with one of our coaches and get you moving, and don’t worry you’re still going to sweat.
Performance & Lifestyle Personal Training - $75+ A 60 minute one-on-one session with one of our MVMT Coaches customized to fit your training needs
Small Group Training - (starting at) $35- $65 + A 60 minute small group session made up of our crew or yours (up to 5 people), led by one of our MVMT Coaches to get you and your crew moving. Prices run on a sliding scale starting at 55$+ and decrease in price for every additional person who attends, so bring your squad
Youth After School Training - (starting at) $25- $55 + A 60 minute small group session made up of a group 1-5 after school athletes, of various sport backgrounds from hockey, to baseball, soccer, swimming, you name it. We teach the fundamentals of movement an implement the foundations of speed and strength that are transferable basis for performance across all sports. Prices run on a sliding scale starting at 55$+ and decrease in price for every additional person who attends,