Are You Ready?



Private Training

With over 20 years experience, our coaches have worked with everyone from NHL players & Olympians to mums, dads, brothers, sisters and everyone in between. No matter your age, shape or size, we have a program and a coach for you.  We are MVMT Academy. The movement starts here.  


Lifestyle & Sport Specific Training Programs

For the athlete in all of us. Already hitting the gym? Not sure what to do? Or maybe your current program is just getting stale? We've got you covered. Basic, intermediate and advanced training programs individually tailored and sport specific to help you reach your goals. 


Group Classes

A to Z, we've got you covered! We offer classes in everything from athletics and aesthetics, boxing and strength and conditioning, TRX-training, running, rowing, and even yoga all fused into a variety of 60 minute classes with differing difficulties, and intensities