MVMT HOUR   MVMT Academy’s signature class where we blend classic strength work, plyometrics, bodyweight movements, bands, bars, and bells and then shake it up with some high intensity intervals.This is the real all-rounder, you’re going to get a bit of everything. So whether it’s trying to cope with the demands of your sport, our northwestern wilderness or just everyday life, this class will leave you with the strength and stability to withstand all the elements. This workout is adaptive to all fitness levels and capabilities.   

MVMT HOUR

MVMT Academy’s signature class where we blend classic strength work, plyometrics, bodyweight movements, bands, bars, and bells and then shake it up with some high intensity intervals.This is the real all-rounder, you’re going to get a bit of everything. So whether it’s trying to cope with the demands of your sport, our northwestern wilderness or just everyday life, this class will leave you with the strength and stability to withstand all the elements. This workout is adaptive to all fitness levels and capabilities.

 

  MVMT 101   A one hour intro class for all skill levels where we establish the foundations of strength, ensure healthy movement patterns and discover new ranges of motion. All are welcome.

MVMT 101

A one hour intro class for all skill levels where we establish the foundations of strength, ensure healthy movement patterns and discover new ranges of motion. All are welcome.

  TRX MVMT   This one hour high-energy, low, impact workout mixes HIIT training with the TRX suspension system. It's a full body workout that will challenge your balance, your core, and improve your overall strength and stabilityIt's a great workout for anyone, and because your working at bodyweight, you get out what you put in.

TRX MVMT

This one hour high-energy, low, impact workout mixes HIIT training with the TRX suspension system. It's a full body workout that will challenge your balance, your core, and improve your overall strength and stabilityIt's a great workout for anyone, and because your working at bodyweight, you get out what you put in.

  HUSTLE & FLOW   Need we say more? 30 minutes of bodyweight based MVMT requiring nothing more than your hustle followed by 30 minutes of flow inspired yoga and stretching. And yes this one’s for you too boys. Perfect for the athlete and everyone else. Great choice for that active recovery day.

HUSTLE & FLOW

Need we say more? 30 minutes of bodyweight based MVMT requiring nothing more than your hustle followed by 30 minutes of flow inspired yoga and stretching. And yes this one’s for you too boys. Perfect for the athlete and everyone else. Great choice for that active recovery day.

  ATHLETES R' US   This one hour class is geared towards the athlete. A cross platform class that brings together athletes from a multitude of sports to Focus on developing speed, power, and strength. The three pillars of sport performance.Focuses include the foundations of plyometrics, sprint work, and olympic lifting. And better bring your water bottle because we're going to sweat. 

ATHLETES R' US

This one hour class is geared towards the athlete. A cross platform class that brings together athletes from a multitude of sports to Focus on developing speed, power, and strength. The three pillars of sport performance.Focuses include the foundations of plyometrics, sprint work, and olympic lifting. And better bring your water bottle because we're going to sweat. 

  Open Gym   We know some of you already know your way around the gym or maybe you just didn't have time to catch one of our classes. Thats why we've reserved a limited number of spaces to let you guys come in and use our gear during our quieter times. Be quick, get your spot now. 

Open Gym

We know some of you already know your way around the gym or maybe you just didn't have time to catch one of our classes. Thats why we've reserved a limited number of spaces to let you guys come in and use our gear during our quieter times. Be quick, get your spot now.